FoodFit

FoodFit is a 12-week program for community members living on a limited budget, who are motivated to make lasting changes to their health. The program combines fun, hands-on cooking sessions with-nutrition information, group exercise, take home recipes, shared meals, and self-directed individual and group goal-setting. 

 

FOODFIT at The Table

Thursdays 10am - 1pm

November 17 - February 22
(two week break over the holidays)

FOODFIT LANARK

Mondays 3:30pm - 6:30pm

At North Lanark Community Health Centre

September 12 - December 12

FOODFIT SMITHS FALLS

at Rideau Community Health Services

Fridays 11:30am-2:30pm

November 18 - February 23
(2 week break over holidays)

 

PRE-REGISTRATION REQUIRED!

Each three-hour FoodFit session is made up of 30 minutes of group exercise (usually outdoor walking), a health info discussion, and a hands-on cooking session ending with the sharing of a delicious and healthy meal.

FoodFit is focused on supporting members of the community who want to make long-term improvements to their health through diet and exercise. The program was designed by Community Food Centres Canada with the help of health care professionals and has been tested and implemented at several Community Food Centres.

The program has been designed to accommodate a wide range of fitness levels. Walking outdoors is the main form of exercise - no spandex or equipment required!

FoodFit aims to give participants simple, useful tools to navigate an increasingly complex food environment.

For more information, or to register please contact

Rosie or Aisha at 613-267-6428 extension 6

rosie@thetablecfc.org, aisha@thetablecfc.org