Hours of Operation

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Administrative Hours

Monday to Friday 9 am to 4 pm or by appointment.

Email info@thetablecfc.org



Monday, Wednesday and Friday, 4:30 pm to 6 pm.

For meal deliveries please 613.267.6428 ext 5  call by 5pm the day before the meal.



All delivery and pick up orders must be pre-ordered, you may call in and leave a message

requesting an order (613.267.6428.2), or use our new on-line order form which allows you to

choose the foods which are right for your family!


Delivery hours: 

Monday 10 am- 12 pm

Tuesday 10 am -2 pm

Wednesday 2 pm-4 pm

Friday 12 pm -2 pm

* you must be available to receive your order during the entire delivery window.


Pick up hours:

Monday 11 am- 4:30 pm

Tuesday 10 am -3 pm

Wednesday 2:30 pm-5:30 pm

Friday 11 am -4 pm

* Please provide a pick-up time when placing your order


Fresh Food Box

Contact Aisha at 613.267.6428 ext 6 or freshfoodbox@thetablecfc.org

Or order online


Community Garden

Contact Joanna at 613.267.6428 ext 28 or joanna@thetablecfc.org


Community Advocacy Office

Available by phone or email. Advocacy@thetablecfc.org, 613-267-6428 x 29

Please see program pages for additional information about the schedules for the Community GardenCommunity Kitchen Programs, and Community Action Network