Administration, donations etc. 

Monday, Tuesday, Wednesday and  Friday 9:00 am - 5:00 pm

Email info@thetablecfc.org [1]

Community Meals - currently take-out or delivery only

Monday: 4:30 pm - 6:00 pm

Wednesday 4:30 pm - 6:00 pm

Friday 4:30 pm - 6:00 pm

For meal deliveries please 613.267.6428 ext 5  call by 5pm the day before the meal.

Good Food Bank 

All delivery and pick up orders must be pre-ordered, you may call in and leave a message

requesting an order (613.267.6428.2), or use our new on-line order [2] form which allows you to

choose the foods which are right for your family!

Delivery hours: 

Monday 10 am- 12 pm

Tuesday 10 am -2 pm

Wednesday 2 pm-4 pm

Friday 12 pm -2 pm

* you must be available to receive your order during the entire delivery window.

Pick up hours:

Monday 11 am- 4:30 pm

Tuesday 10 am -3 pm

Wednesday 2:30 pm-5:30pm

Friday 11 am -4 pm

* Please provide a pick-up time when placing your order

Fresh Food Box

Contact Aisha at 613.267.6428 ext 6 or aisha@thetablecfc.org [3]

Or order online [4]

Community Garden

Contact Joanna at 613.267.6428 ext 28 or joanna@thetablecfc.org [5]

Community Advocacy Office

Available by phone or email. Advocacy@thetablecfc.org [6], 613-267-6428 x 29

Please see program pages for additional information about the schedules for the Community Garden [7], Community Kitchen Programs [8], and Community Action Network [9]