Come join us to discuss the latest information about sugar and our helath and join a...
"Powerz Out" Chickpea Salad
This very flavourful salad is a creation of our Kitchen Coordinator Rosie. She brought it to the "Young at Heart" cooking group a few weeks back and it was heartily praised by all!! It has been added to the roster for Community Meals.
2 cans of chickpeas, drained and rinsed
1 small jar of green olives (no pits) drained and halved
1 small red onion, finely chopped
1 clove garlic finely chopped
1 small jar roasted red peppers in oil, coarsely chopped with oil
1 small jar sundried tomatoes in oil, coarsely chopped with oil
1 tsp dried oregano
1 tsp paprika
2 Tbsp chopped fresh basil or tsp dried
2 Tbsp chopped fresh mint or 1 tsp dried
1 Tbsp red wine vinegar
Extra oil and vinegar to taste if needed.
Add all ingredients to a bowl and allow to marinate at least 1 hour.
Feel free to add any other vegetables from your fridge!