Family Cook

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Families are invited to join us to cook and share a meal in a fun and friendly kitchen.   

Children of any age are invited to attend with their parents or guardians. Everyone who is able will be encouraged to help out with cooking and meal preparation.

The program will provide opportunities to improve food skills, try new healthy recipes, and build friendships.

We will focus on:

  • healthy eating
  • menu planning
  • cooking in bulk and freezing
  • creative uses for leftovers
  • having fun and including the whole family in meal prep and cooking

Runs Monthly on Sunday 2:30pm-5:30pm.

We are starting back in the kitchen this month! We hope you can join us for one or more of the following 2020 winter/spring dates:

January 26

February 23

March 22

April 26

May 24

Please register with Coral Sproule, Youth Food Programs Coordinator:

613-267-6428 extension 110 or coral@thetablecfc.org

***PLEASE NOTE CHANGE IN PROGRAM START TIME AS OF FEBRUARY 2020 WE WILL BEGIN PROGRAM AT 2:30PM, RATHER THAN 3PM***