Flavours from your Neighbours



The Table's Flavours from your Neighbours is an exciting and unique opportunity to share in the food traditions of our neighbours.

It is a community kitchen program co-led by community members with diverse food traditions.

Join in the fun as your neighbours from around the globe share recipes and tips so you can learn to cook their favourite foods.

To register please call Aisha (613) 267-6428 ext 6 or


Lance, Irene and Kiefer's Story

This is the story of a young family that have become regulars at The Table, which they kindly agreed to share so others could understand the impact that The Table has in our community.

After School Program


In the After School Program we inspire children to grow, prepare and enjoy healthy food, and to better understand our food system.

We are committed to nurturing a generation of healthy food-literate and empowered community members.

We do this through hands-on, interactive and engaging activities using our commercial kitchen and gardens. The program also includes creative projects and physical activities creating a fun, supportive, and safe place for your children to be after school.


FoodFit is a 12-week program for community members living on a limited budget, who are motivated to make lasting changes to their health. The program combines fun, hands-on cooking sessions with-nutrition information, group exercise, take home recipes, shared meals, and self-directed individual and group goal-setting. 

Family Cook

Families are invited to join us to cook and share a meal in a fun and friendly kitchen.   

Children of any age are invited to attend with their parents or guardians. Everyone who is able will be encouraged to help out with cooking and meal preparation.

The program will provide opportunities to improve food skills, try new healthy recipes, and build friendships.

We will focus on:

  • healthy eating
  • menu planning
  • cooking in bulk and freezing
  • creative uses for leftovers
  • having fun and including the whole family in meal prep and cooking

Runs Monthly on Sunday 2:30pm-5:30pm.

Homemade Sauces, Monthly Community Kitchen

·       Learn cooking skills in a relaxed and friendly atmosphere

·       Cook affordable, nutritious and delicious meals

·       Make sauces, soups and salad dressings from scratch

·       Try new flavours

                                     -        Bring home delicious recipes

Cooking Around the World

Come to this workshop to learn what it takes to make flavours from different regions of the world. Cook recipes from Mexico, Japan, India and other regions. Share a meal together and take home recipes. There is no cost and all levels of experience are welcome. No registration necessary, but RSVP appreciated. Contact Rosie at 613-267-6428 ext. 6 or

How to Make Salad Dressing

Learn how to make any salad taste great! Learn the basics about oils, vinegars, spices, herbs, creamy dressings and vinaigrettes. Any level of experience in the kitchen is welcome. Cook together and share a delicious meal. Take home new and interesting recipes. No registration required but RSVP appreciated

Media Advisory: The Table Goes To Market

September 30, 2015

Media Advisory

The Table Goes to Market

On Saturday October 3, staff and volunteers from The Table, Perth’s Community Food Centre, are heading down Highway 7 to the Byward Market to be part Farmer Appreciation Week. From 11 am to 2pm, Chef Judy Dempsey, assisted by the others, will be sourcing local ingredients from market stands and demonstrating the best way to incorporate them into a delicious harvest soup.  The demonstration will occur in front of the main market building on George St.

What to do with Squash! Cooking Workshop

Come find out how many tasty things you can make with all different kinds of squash!
Cook together, share a meal, cooking ideas and recipes.
No registration required but RSVP appreciated.
Workshop starts at 9am, but you are welcome to come at 8:45 and have a coffee.

Contact Rosie for more information: 613-267-6428 ext. 6



Subscribe to RSS - Kitchen